We were lucky to be drawn for visiting MTR Kowloon Bay Depot, an activity of HK SciFest 2015.
EPSv110
EPSv110
EPSv110
Monday, 30 March 2015
Friday, 27 March 2015
27/3/2015 都市日報
Tuesday, 24 March 2015
Cruz's lovely pajamas
Sunday, 15 March 2015
Banana Run (蕉併日) 2015
Wednesday, 11 March 2015
Elevated cycling track in Po Kong Village Road Park
Monday, 9 March 2015
Winning and Losing
Watched a football match on the field for the first time.
Cheered a team on for the first time.
Tasted the bitterness of defeat on site for the first time.
Little boy, do remember what you learned from the book before:
"Winning or losing is not the most important thing in the world."
"Never and ever be the sore loser."
"Try your best and have fun!"
EPSv110
EPSv110
EPSv110
Cheered a team on for the first time.
Tasted the bitterness of defeat on site for the first time.
Little boy, do remember what you learned from the book before:
"Winning or losing is not the most important thing in the world."
"Never and ever be the sore loser."
"Try your best and have fun!"
Saturday, 7 March 2015
Working out an easy to follow exercise plan
Bought a Mi Band to track steps and sleeping pattern for Cruz.
10,000 steps/day is the recommended figure by experts for overall health and fitness. It is equivalent to about 19 laps of a 400m track.
Cruz always well exceeds to about 12,000 steps per day, possibly because of his continuous movement at home and in school.
Measured by the apps in mobile, Cruz's mom and dad are more or less the same making 9,000-10,000 steps daily on average. For mom, it includes walking from Kowloon Tong Station to her workplace for about 20 minutes every morning (only 3,000+ steps for 20 minutes walking though).
Push-up, dumbbell and resistance band exercises
Simply to stretch our bodies, strengthen the muscles, increase the rate of metabolism and hence to defer the old age
EPSv110
EPSv110
EPSv110
10,000 steps/day is the recommended figure by experts for overall health and fitness. It is equivalent to about 19 laps of a 400m track.
Cruz always well exceeds to about 12,000 steps per day, possibly because of his continuous movement at home and in school.
Measured by the apps in mobile, Cruz's mom and dad are more or less the same making 9,000-10,000 steps daily on average. For mom, it includes walking from Kowloon Tong Station to her workplace for about 20 minutes every morning (only 3,000+ steps for 20 minutes walking though).
Push-up, dumbbell and resistance band exercises
Simply to stretch our bodies, strengthen the muscles, increase the rate of metabolism and hence to defer the old age
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