Bought a Mi Band to track steps and sleeping pattern for Cruz.
10,000 steps/day is the recommended figure by experts for overall health and fitness. It is equivalent to about 19 laps of a 400m track.
Cruz always well exceeds to about 12,000 steps per day, possibly because of his continuous movement at home and in school.
Measured by the apps in mobile, Cruz's mom and dad are more or less the same making 9,000-10,000 steps daily on average. For mom, it includes walking from Kowloon Tong Station to her workplace for about 20 minutes every morning (only 3,000+ steps for 20 minutes walking though).
Push-up, dumbbell and resistance band exercises
Simply to stretch our bodies, strengthen the muscles, increase the rate of metabolism and hence to defer the old age
10,000 steps/day is the recommended figure by experts for overall health and fitness. It is equivalent to about 19 laps of a 400m track.
Cruz always well exceeds to about 12,000 steps per day, possibly because of his continuous movement at home and in school.
Measured by the apps in mobile, Cruz's mom and dad are more or less the same making 9,000-10,000 steps daily on average. For mom, it includes walking from Kowloon Tong Station to her workplace for about 20 minutes every morning (only 3,000+ steps for 20 minutes walking though).
Push-up, dumbbell and resistance band exercises
Simply to stretch our bodies, strengthen the muscles, increase the rate of metabolism and hence to defer the old age
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